You must get your mind right, before you get your body right” — TQ

(Source: lovingcouture)

Wow — Such an inspiration to all!  This video is just a reminder that whatever you put your mind too you can accomplish!  Now it’s your time to rock it out!  

(Source: youtube.com, via lampscreen)

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas” — Unknown



Sesame Kale Salad, by Fresh 365



1 large bunch kale, stems removed, leaves sliced in thin strips (about 4 c, packed)
1 garlic clove, minced
2 t minced fresh ginger
3 T rice vinegar
1 T olive oil
1 T toasted sesame oil
1 T soy sauce
2 T minced red onion
1 carrot, shredded
1 T sesame seeds, toasted
salt and pepper, to taste
Parmesan cheese, to taste (optional)
In a large bowl, add the kale, garlic, ginger, rice vinegar, olive oil, sesame oil and soy sauce. With your hands, massage the kale leaves, for 1-2 minutes, until the ingredients are well mixed. Add the red onion, carrot and sesame seeds, tossing well. Season to taste with salt and pepper. Let sit at least 20 minutes. If desired, garnish with Parmesan cheese before serving.




I <3 Kale 

Sesame Kale Salad, by Fresh 365

  • 1 large bunch kale, stems removed, leaves sliced in thin strips (about 4 c, packed)
  • 1 garlic clove, minced
  • 2 t minced fresh ginger
  • 3 T rice vinegar
  • 1 T olive oil
  • 1 T toasted sesame oil
  • 1 T soy sauce
  • 2 T minced red onion
  • 1 carrot, shredded
  • 1 T sesame seeds, toasted
  • salt and pepper, to taste
  • Parmesan cheese, to taste (optional)

In a large bowl, add the kale, garlic, ginger, rice vinegar, olive oil, sesame oil and soy sauce. With your hands, massage the kale leaves, for 1-2 minutes, until the ingredients are well mixed. Add the red onion, carrot and sesame seeds, tossing well. Season to taste with salt and pepper. Let sit at least 20 minutes. If desired, garnish with Parmesan cheese before serving.

I <3 Kale 

(via sweatyfitness)

(Source: fitnfitter, via rippedandfit)

A Special Day:  Getting ready for my first skydive!!  I faced a big fear of mine that day, I&#8217;m deathly afraid of heights.  I did it and I loved it &#8212; can&#8217;t wait to go back!

A Special Day:  Getting ready for my first skydive!!  I faced a big fear of mine that day, I’m deathly afraid of heights.  I did it and I loved it — can’t wait to go back!

Can Kale Save the World?

Appears courtesy of For the Love of Kale.

If you walk into a grocery store, I’m sure the first thing on your brain isn’t kale. But it should be.Kale And why not? It could save the world. You know, like Superman. It’s big, strong, always does its job, and has a cape – if you count leaves…